VIBE YOGA LOUNGE STUDIO ETIQUETTE
Please no cell phones in the studio. If you need to check your phone you are welcome to step out of class. Please be mindful upon exiting and entering the studio.
FUELING UP FOR YOGA:
Avoid eating two to three hours prior to class. Practicing on a full stomach may result in cramps, nausea or vomiting, especially in twists, deep forward bends or inversions. Digesting food also takes energy, so you may feel lethargic before or during class.
INJURIES / HEALTH CONCERNS:
Communicate injuries or special needs. Let your instructor know of any health concerns or injuries and skip postures that may exacerbate your injury or try a modified version. Do not push it. Do what you can without straining or injuring yourself. You will go further faster by taking a loving attitude toward yourself. Work from where you are rather than from where you think you should be.