FREQUENTLY ASKED QUESTIONS
WHAT IS BAPTISTE POWER YOGA?
Baptiste Power Yoga stands for leadership, community, service, possibility and transformation...on and off the mat. BPY is a dynamic and powerful vinyasa style yoga that links breath and movement while practiced in a heated room. BPY strives to access your "vitality, power and freedom" and awaken you to new possibilities. It is about supporting you in the unfolding of your best self, both on and off your mat. BPY is for everybody no matter what level of fitness. Click here to lean more about Baptiste Power Yoga.
WILL I SWEAT?
We sure hope so! By continuously seeking new edges to explore, it can propel students from wherever they are right now to new thresholds of physical and mental power. We know firsthand that by working to our fullest potential in our infrared heated room, we are transforming more than our physical bodies. Click here to read more about our Heating Green panels.
WHAT IF I AM LATE?
We ask that everyone arrive at least 10-15 minutes prior to class. This allows for you to register and settle in. Please note that for safety reasons we lock the doors approximately 3 minutes prior to class.
WHAT IF I AM LOOKING FOR SOMETHING BESIDES HOT POWER YOGA?
Not sure power yoga sounds like your jam? Don't sweat it! We also offer warm vinyasa, restorative, yin and chair yoga. In addition to these classes we love building community through fun donation classes for local charities.
BUT WHAT IF I AM NOT FLEXIBLE?
No worries! You've absolutely come to the right place. We love to teach people how to access their bodies. We make yoga accessible to every "body." Our instructors understand everyone is their own self, so we offer you the opportunity to "take your practice up" or to modify and use props if you can't quite reach your toes.
WHAT DO I WEAR?
Wear comfortable clothing that allows you to move freely, but not too loose or baggy. Generally, clients like to wear clothes such as yoga leggings, tank tops, or shorts with compression shorts or liners underneath.
WHAT ELSE DO I NEED?
A water bottle and a hand towel. Most practitioners bring their own mats, but we do have ones to borrow if you forget yours. We provide, blocks, straps and bolsters for use during class.
WHERE DO I LEAVE MY PERSONAL BELONGINGS?
Leave your shoes and coats in the hallway outside the lobby. We have cubbies inside the studio for your bags, keys and phones. Please keep cell phone conversations out in the hallway and no cell phones in the yoga studio.
WHILE WE TAKE OUR YOGA SERIOUSLY, WE DO NOT TAKE OURSELVES TOO SERIOUSLY.
Our focus is on authenticity and having fun. While your journey is uniquely yours, we are interactive and engaged. Our teachers love to walk around the room providing inspiration, instruction and assists to empower your practice. Therefore, you will not see our teachers leading from their mats.