Vibe Infrared heat opens up the capillaries, which oxygenates the organs and lowers blood pressure. The heaters directly warm the muscles allowing for greater flexibility and range of motion. Infrared heat causes water molecules in the body to vibrate, which wrings out the organs and creates a detoxifying sweat. When the body absorbs infrared heat, its natural cooling system kicks in, which burns calories and promotes weight loss. Infrared heat directly penetrates tissue, muscles and joints, allowing them to heal and regenerate.
HOT POWER JOURNEY - ALL LEVELS
This is a Power Vinyasa class set to cool music. Connect breath to movement in this powerful class inspired by Baron Baptist's "Journey Into Power" sequence. The room is heated to 95 degrees with 50% humidity. The heat intensifies the experience. This class is energizing, fun and inspirational. You will be challenged to discover your deepest potential.
WARM VINYASA - ALL LEVELS
A Warm Yoga class heated to 87 degrees and a provides tools for a strong practice including the form and alignment in each pose. Through this class practitioners will build confidence in their practice. This class is suitable for all levels.
This class is a gentle form of yoga. You will practice yoga sitting in a chair or standing using the chair for support. Complicated maneuvers and complex movements are NOT present in this class. The chair is used because of the difficulty in getting up and down from the floor. You will learn many yoga postures, breathing techniques, meditation and ways to relax with the aid of a chair.
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Its teaching in the Western world, beginning in the late 1970s, was founded by martial arts expert and Taoist yoga teacher Paulie Zink.Yin yoga is now being taught across North America and in Europe, due in large part to the teaching activities of Yin yoga teachers and developers Paul Grilley and Sarah Powers.
HOT YOGA BOOTCAMP
The bookends of the class are yoga based. Start off with Sun Salutations to warm the body. The middle is a bootcamp inspired workout in a sets and repitition form. End class with twists, forward folds and savasana. Bootcamp is for those who want to work out to some upbeat music, and for those looking for more of a fun, quick and straight-up power workout.